Anxiety
Symptoms of anxiety include:
Excessive worrying
Difficulty controlling the worrying
Causing significant distress in social, occupational or other important areas of functioning
Feelings of restlessness, keyed up, difficulty concentrating, irritability, muscle tension, and/or difficult sleeping
I provide online anxiety therapy for California and New York residents. If you have been struggling with any of these symptoms lets work together in creating ways to decrease anxiety through new coping strategies and challenging negative beliefs and unhelpful mindsets. We will also explore how you experience anxiety within your body and create ways to manage and tolerate the uncomfortable sensations.
Get in touch.
Schedule a FREE 15 minute discovery call.